Niki G Fitness - The Online Community for Niki G's Online Boot Camp for Women!

The Online Community for Niki G's Online Boot Camp for Women!

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Recipes 5 Replies

Share you favorite healthy recipes here!

Started by Nicole Gauthier. Last reply by susan bosch Dec 23, 2009.

For the last 26 years i've been stuffin... 3 Replies

Hi, i'm new here! Yea! i have been praying to find a way to get healthy again. A few weeks ago i realized i needed help. Not a gym, not some weight loss program. i searched the classify's seeking a…Continue

Started by D'VORA. Last reply by D'VORA Oct 27, 2009.

WEIGHT LOSS: Share what works for you! 1 Reply

Share your weight loss success stories here and let other know what works for you and even what doesn't!

Tags: boot, camp, exercise, diet, loss

Started by Nicole Gauthier. Last reply by Blair Oct 7, 2009.

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Latest Activity

Photos posted by Karen Baehner May 6, 2010

Donna Kumar, Kate Goetzinger, Gail Victory and 9 more joined Niki G Fitness May 6, 2010

Kelly Wilson is now a member of Niki G Fitness Feb 18, 2010

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Nicole Gauthier has a new blog post: Why Weight Training is Important posted with WordPress Jan 26, 2010

Tera Shay is now a member of Niki G Fitness Jan 21, 2010

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Gail Herrmann, Kristin Reed, Julie Anne Tanner and 2 more joined Niki G Fitness Jan 20, 2010

Suzanne Medley and Crystal Cole are now friends Jan 3, 2010

Crystal Cole updated their profile photo Jan 3, 2010

Crystal Cole is now a member of Niki G Fitness Jan 2, 2010

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susan bosch replied to Nicole Gauthier's discussion 'Recipes'

Hot Cider (this is calorie, sugar and carb free) 10-12- cans of diet sprite 1 orange sliced, and squeeze juice in crock pot 6-7 cinnamon sticks 7-8 cloves put all in crock pot cover , bring to boil then simmer for several hours. smells wonderful.…

Dec 23, 2009

susan bosch, Kim Dawson and Alana Bryant joined Niki G Fitness Dec 23, 2009

Gretchen Turpen and lisa andrews-young joined Niki G Fitness Dec 18, 2009

Deborah Grimes is now a member of Niki G Fitness Dec 6, 2009

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Lisa Higgins is now a member of Niki G Fitness Dec 4, 2009

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Laura Woody is now a member of Niki G Fitness Nov 27, 2009

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Toni Belhu, Elle and Angie Stodghill joined Niki G Fitness Nov 21, 2009

Welcome to Niki G's Fitness Boot Camp Online Community!

This community is open to all women from anywhere whether you workout with Niki at her Boot Camps in Brentwood, TN or follow her program at home her Online Program (see below for details on this FREE service)
Are you unhappy with your body? Have your tried other "diets" and "workout programs" only to fail or end up right back where you started? Niki G's Fitness program is a LIFESTYLE change and Niki will help you change those bad habits, adopt new ones with her daily tips and motivation. This a process, not a quick fix program! You will need constant motivation and education to truly achieve your fitness goals and maintain them for life.

Learn more about Nutrition, Diet, Exercise, Workouts, Cooking, Motivation and gain access to exclusive exercise routines, workout videos and more with Niki G's Online Fitness Boot Camp!

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Blog Posts

Target Heart Rate Zone is a Joke if You are Serious about Losing Weight

Have you ever heard that to lose weight you should stay in the “Target Heart Rate Zone?” This term may sound important and technical, but it’s actually a joke, especially if you are serious about losing weight.

Let me just start out by saying that while it may be safer for those just starting a workout program to start at a low intensity level, most people who are looking to change their body need a more intense exercise program. While some exercise is better than none, our bodies… Continue

Posted by Nicole Gauthier on October 15, 2009 at 6:56am

Burn Fat with Daily Cardio Workouts

What is Cardio?

Cardiovascular Exercise (cardio) is an extremely useful “tool” or activity to help you get in shape. Whether you just want to tone up or lose a lot of weight you will need to at least some cardio each week. Cardio burns fats, improves your overall fitness level, removes toxins from your body, and keeps your heart healthier. If there are ANY areas of your body you feel should be smaller, than cardio is one of your answers. Since you can’t “spot reduce.” You must do cardio in… Continue

Posted by Nicole Gauthier on September 4, 2009 at 3:22pm — 1 Comment