The Online Community for Niki G's Online Boot Camp for Women!
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Recipes 5 Replies
Share you favorite healthy recipes here!
Started by Nicole Gauthier. Last reply by susan bosch Dec. 23, 2009.
For the last 26 years i've been stuffin... 3 Replies
Hi, i'm new here! Yea! i have been praying to find a way to get healthy again. A few weeks ago i realized i needed help. Not a gym, not some weight loss program. i searched the classify's seeking a w…
Started by D'VORA. Last reply by D'VORA Oct. 27, 2009.
WEIGHT LOSS: Share what works for you! 1 Reply
Share your weight loss success stories here and let other know what works for you and even what doesn't!
Tagged: boot, camp, exercise, diet, loss
Started by Nicole Gauthier. Last reply by Blair Oct. 7, 2009.
Welcome to Niki G's Fitness Boot Camp Online Community!
Are you unhappy with your body? Have your tried other "diets" and "workout programs" only to fail or end up right back where you started? Niki G's Fitness program is a LIFESTYLE change and Niki will help you change those bad habits, adopt new ones with her daily tips and motivation. This a process, not a quick fix program! You will need constant motivation and education to truly achieve your fitness goals and maintain them for life.
Learn more about Nutrition, Diet, Exercise, Workouts, Cooking, Motivation and gain access to exclusive exercise routines, workout videos and more with Niki G's Online Fitness Boot Camp!
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Blog Posts
Target Heart Rate Zone is a Joke if You are Serious about Losing Weight
Let me just start out by saying that while it may be safer for those just starting a workout program to start at a low intensity level, most people who are looking to change their body need a more intense exercise program. While some exercise is better than none, our bodies are amazing a… Continue
Posted by Nicole Gauthier on October 15, 2009 at 6:56am
Burn Fat with Daily Cardio Workouts
Cardiovascular Exercise (cardio) is an extremely useful “tool” or activity to help you get in shape. Whether you just want to tone up or lose a lot of weight you will need to at least some cardio each week. Cardio burns fats, improves your overall fitness level, removes toxins from your body, and keeps your heart healthier. If there are ANY areas of your body you feel should be smaller, than cardio is one of your answers. Since you can’t “spot reduce.” You must do cardio in gener… Continue
Posted by Nicole Gauthier on September 4, 2009 at 3:22pm — 1 Comment
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