Niki G Fitness - The Online Community for Niki G's Online Boot Camp for Women!

The Online Community for Niki G's Online Boot Camp for Women!

Forum

For the last 26 years i've been stuffin... 3 Replies

Hi, i'm new here! Yea! i have been praying to find a way to get healthy again. A few weeks ago i realized i needed help. Not a gym, not some weight loss program. i searched the classify's seeking a...

Started by D'VORA. Last reply by D'VORA Oct 27.

WEIGHT LOSS: Share what works for you! 1 Reply

Share your weight loss success stories here and let other know what works for you and even what doesn't!

Tagged: boot, camp, exercise, diet, loss

Started by Nicole Gauthier. Last reply by Blair Oct 7.

Recipes 4 Replies

Share you favorite healthy recipes here!

Started by Nicole Gauthier. Last reply by stacy irby Sep 13.

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TEAM NIKI G FITNESS

2 members
Brentwood Boot Campers

5 members

Fit Mamas

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Latest Activity

Toni Belhu, Angie Stodghill and Elle joined Niki G Fitness

on Saturday

Andrea is now a member of Niki G Fitness

Welcome Them!

November 18

Nicole Gauthier has a new blog post: There is More to Getting and Staying Fit Than Just Working Out posted with WordPress

(via WordPress)

November 18

Kelly Bailey, Ivette Johnson, Nancy Pierson and 1 more joined Niki G Fitness

November 12

Nicole Gauthier is now friends with Jodi Weed and Jenny White

November 11

Abby Ogden is now a member of Niki G Fitness

Welcome Them!

November 4

Gigi Vereker and Jodi Weed joined Niki G Fitness

October 28

Nicole Gauthier has a new blog post: Why Do you Gain Weight When You Start a New Exercise Program? posted with WordPress

(via WordPress)

October 28

D'VORA replied to D'VORA's discussion 'For the last 26 years i've been stuffin...'

Hi Brandy! O cool, i am happy to know you, yes i remember you!!!I Wow in November you're starting your 3rd month! Good to know i'll see a friendly face! I believe i too will be signing up again too, but will probably only do the tues/th...finan...

October 27

Brandy Key replied to D'VORA's discussion 'For the last 26 years i've been stuffin...'

Hi D'Vora! I think that I worked out with you the one Saturday that you worked out. I talked with you when we were walking back from the bleachers. That was my only Saturday too. I usually work out Tues, Thurs, and Friday at 5:15 a.m. November is ...

October 27

Lynn Manzelmann, story laine laurent and Michelle Organ joined Niki G Fitness

October 27

Brandy Key replied to D'VORA's discussion 'For the last 26 years i've been stuffin...'

Hi D'Vora. My name is Brandy. Thank you for sharing this with us. I think that most everyone can relate to what you are saying in one way or another. How are things coming along for you? Are you still hanging in there?

October 24

Nicole Gauthier and D'VORA are now friends

October 16

Suzanne Fuda and Lisa Lattimore joined Niki G Fitness

October 15

Nicole Gauthier added a blog post

Target Heart Rate Zone is a Joke if You are Serious about Losing Weight

October 15

D'VORA says, "Courage" that's what brings me here! Facing Up to what is! Gettin Real! Gettin Fit! Gettin Happy to be me, again! Today is the Day!

October 13

Welcome to Niki G's Fitness Boot Camp Online Community!

This community is open to all women from anywhere whether you workout with Niki at her Boot Camps in Brentwood, TN or follow her program at home her Online Program (see below for details on this FREE service)
Are you unhappy with your body? Have your tried other "diets" and "workout programs" only to fail or end up right back where you started? Niki G's Fitness program is a LIFESTYLE change and Niki will help you change those bad habits, adopt new ones with her daily tips and motivation. This a process, not a quick fix program! You will need constant motivation and education to truly achieve your fitness goals and maintain them for life.

Learn more about Nutrition, Diet, Exercise, Workouts, Cooking, Motivation and gain access to exclusive exercise routines, workout videos and more with Niki G's Online Fitness Boot Camp!

To get started and begin receiving your emails on go to:

Blog Posts

Target Heart Rate Zone is a Joke if You are Serious about Losing Weight

Have you ever heard that to lose weight you should stay in the “Target Heart Rate Zone?” This term may sound important and technical, but it’s actually a joke, especially if you are serious about losing weight.

Let me just start out by saying that while it may be safer for those just starting a workout program to start at a low intensity level, most people who are looking to change their body need a more intense exercise program. While some exercise is better than none, our bodies are amazing a… Continue

Posted by Nicole Gauthier on October 15, 2009 at 6:56am

Burn Fat with Daily Cardio Workouts

What is Cardio?
Cardiovascular Exercise (cardio) is an extremely useful “tool” or activity to help you get in shape. Whether you just want to tone up or lose a lot of weight you will need to at least some cardio each week. Cardio burns fats, improves your overall fitness level, removes toxins from your body, and keeps your heart healthier. If there are ANY areas of your body you feel should be smaller, than cardio is one of your answers. Since you can’t “spot reduce.” You must do cardio in gener… Continue

Posted by Nicole Gauthier on September 4, 2009 at 3:22pm — 1 Comment